Mental Health

Anonymous social networks like Secret once held the promise of a digital utopia—a space where people could freely express themselves without the burden of identity. The allure of anonymity brought users seeking connection, catharsis, and sometimes just an outlet for their secrets. But beneath the surface, these platforms exposed a darker side of human interaction, Continue reading

In an age where digital communication often overshadows genuine human connection, understanding the profound impact of relationships on mental health has never been more vital. Decades of scientific research have highlighted that our connections with others are not just a source of emotional support but a cornerstone of our psychological and physical well-being. This article Continue reading

The book Atomic Habits by James Clear is a profound exploration of the power of habits and their impact on our lives. It demonstrates how small, consistent changes can lead to significant results over time. As I read, I found myself reflecting on how important systems and environments are in shaping our identity and achieving Continue reading

Recently, I had the opportunity to read The Body Keeps the Score by Bessel van der Kolk, a profound exploration of how trauma shapes the mind, body, and spirit. This book isn’t just about trauma; it’s about healing and understanding how deeply our experiences influence every fiber of our being. What Resonated with Me One Continue reading

I recently read Mark Manson’s “The Subtle Art of Not Giving a Fck”* and found it to be a thought-provoking and surprisingly humorous take on self-improvement. The book’s candid and often irreverent tone resonated with me, offering a refreshing perspective on how to approach life’s challenges. One idea that particularly stood out to me was Continue reading

Climate change is one of the most serious and complex issues of our time. The planet’s temperature continues to rise, sea levels are increasing, and extreme weather events are becoming more frequent. But the list of threats does not end there: methane emissions from thawing permafrost, ocean pollution with microplastics, volcanic and seismic activity, and Continue reading

In today’s fast-paced and often isolating world, having a robust support network is not just a luxury—it’s a necessity for maintaining good mental health. A strong support network provides emotional comfort, practical assistance, and a sense of belonging, all of which contribute to resilience and overall well-being. Here’s a guide to building and maintaining your Continue reading

In today’s fast-paced world, mental health challenges have become increasingly common. While seeking professional help remains essential for many, the role of community-driven platforms in promoting mental well-being is gaining traction. Social platforms dedicated to mental health are proving to be powerful tools in reducing stigma, offering support, and providing resources for those in need. Continue reading

“He who has a why to live can bear almost any how.”This profound statement by Friedrich Nietzsche, often quoted by Viktor Frankl, encapsulates the essence of Man’s Search for Meaning. Written in 1946, this timeless work weaves Frankl’s harrowing experiences as a Holocaust survivor with his groundbreaking psychological philosophy: logotherapy. Overview Frankl’s memoir is divided Continue reading